Directions:
- Bring 5 litres water to boil, add salt and pasta cook until al dente.
- Meanwhile heat olive oil in pan and fry garlic until lightly browned.
- Add tomatoes and pinch of salt. Cook 2 minutes on high heat.
- Reduce heat and addrocket leaves and cook further 2 minutes.
- Drain pasta reserving a little liquid.
- Return pasta to saucepan, add liquid and stir through tomato sauce.
- Season to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.51 Kcal (1752 kJ) | ||
| Calories from fat | 142.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Sodium | 3498.11mg | 146% | |
| Potassium | 302.61mg | 6% | |
| Total Carbs | 59.48g | 20% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 24% | |
|---|---|---|---|
| Sodium | 1400.36mg | 146% | |
| Potassium | 121.14mg | 6% | |
| Total Carbs | 23.81g | 20% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 4.14g | 21% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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