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Capellini with Ham and Asparagus Recipe

Capellini with Ham and Asparagus Recipe

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Ingredients:

Serving

1/2 lb of cubed ham
1 tbsp olive oil
1/2 lb capellini
1 bunch asparagus, trimmed to 1-1/2 pieces
1 cup chicken broth, heated
1/4 cup parmesan cheese

Directions:

Combine the ham and oil in a large serving bowl.
Place asparagus pieces in microwave on high for 4 minutes.
Cook the capellini pasta according to package directions and add the microwaved asparagus.
Drain capellini and asparagus and toss with ham and oil.
Pour heated chicken broth over entire mixture and sprinkle with parmesean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.19 Kcal (1031 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	30.67mg	10%
Sodium	714.29mg	30%
Potassium	159.95mg	3%
Total Carbs	21.46g	7%
Sugars	0.87g	3%
Dietary Fiber	1.57g	6%
Protein	11.73g	23%
Vitamin C	2.9mg	5%
Iron	0.9mg	5%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	195.47 Kcal (818 kJ)
Calories from fat	87.6 Kcal
		% Daily Value*
Total Fat	9.73g	19%
Cholesterol	24.35mg	10%
Sodium	567.14mg	30%
Potassium	127mg	3%
Total Carbs	17.04g	7%
Sugars	0.69g	3%
Dietary Fiber	1.24g	6%
Protein	9.31g	23%
Vitamin C	2.3mg	5%
Iron	0.7mg	5%
Calcium	63.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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