Ingredients:
- extra virgin olive oil , as needed
- 8 -12 slices veal , thin slices, preferably from the leg, pounded slightly until less than 1/4 inch thick
- flour , for dredging
Directions:
- Heat oven to 200 degrees.
- Put 2 tablespoons olive oil in a medium saucepan over medium heat; add garlic and, when it sizzles, tomatoes and salt and pepper.
- Cook, stirring occasionally, until tomatoes break down, about 10 minutes, then add olives, and turn heat to low.
- Put about 3 tablespoons olive oil in a large skillet, preferably nonstick, over medium-high heat.
- Sprinkle veal with salt and pepper, then dredge it in flour.
- Sauté as many slices as will comfortably fit in skillet, just until brown on both sides, 5 minutes or less.
- Remove to a plate, and keep warm in oven while sautéing remaining slices.
- Taste sauce, and adjust seasoning; spoon it over veal slices, and arrange lemon on top.
- Sprinkle with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Sodium | 924.51mg | 39% | |
| Potassium | 224.23mg | 5% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.15 Kcal (294 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 14% | |
|---|---|---|---|
| Sodium | 621.1mg | 39% | |
| Potassium | 150.64mg | 5% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 12.3mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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