Cantonese Sweet and Sour Pork Recipe

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Ingredients:

Serving

1 can (15 oz) tomato sauce
1 medium onion, halved and sliced
1 medium green pepper , cut into strips
1 can (4-1/2 oz) sliced mushrooms, drained
3 tbsp brown sugar
4-1/2 tsp white vinegar
2 tsp steak sauce
1 tsp salt
1-1/2 lb pork tenderloin, cut into 1-inch cubes
1 tbsp olive oil
1 can (8 oz) unsweetened pineapple chunks, drained
hot cooked rice

Directions:

In a large bowl, combine the first eight ingredients; set aside.
In a large skillet, brown pork in oil in batches. Transfer to a 3- or 4-qt. slow cooker. Pour tomato sauce mixture over pork. Cover and cook on low for 7-8 hours or until meat is tender.
Add pineapple; cover and cook 30 minutes longer or until heated through. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.64 Kcal (773 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	73.69mg	25%
Sodium	555.45mg	23%
Potassium	562.93mg	12%
Total Carbs	9.74g	3%
Sugars	7.18g	29%
Dietary Fiber	1.03g	4%
Protein	24.4g	49%
Vitamin C	18.2mg	30%
Iron	1.3mg	7%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	103.01 Kcal (431 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	7%
Cholesterol	41.11mg	25%
Sodium	309.88mg	23%
Potassium	314.06mg	12%
Total Carbs	5.44g	3%
Sugars	4.01g	29%
Dietary Fiber	0.58g	4%
Protein	13.61g	49%
Vitamin C	10.2mg	30%
Iron	0.7mg	7%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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