Directions:
- Slowly bring all ingredients to the boil in a large saucepan, stir until sugar dissolves, reduce heat.
- Simmer, covered for approx 2 hours or until mixture is thick, stirring occasionally.
- Allow to stand for 5 mins before spooning into sterilised jars. Seal immediately.
- When cool, label & date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.71 Kcal (2096 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1212.6mg | 51% | |
| Potassium | 748.15mg | 16% | |
| Total Carbs | 124.08g | 41% | |
| Sugars | 114.07g | 456% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 244.53mg | 51% | |
| Potassium | 150.87mg | 16% | |
| Total Carbs | 25.02g | 41% | |
| Sugars | 23g | 456% | |
| Dietary Fiber | 1.02g | 20% | |
| Protein | 0.46g | 5% | |
| Vitamin C | 6.3mg | 52% | |
| Iron | 0.2mg | 6% | |
| Calcium | 25.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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