Directions:
- Brown meat in oil. Push meat aside, add garlic, onion, pepper, saute until onion is soft.
- Combine corn starch, low-sodium soy sauce and broth, add to skillet. Cook until thickens and add stir-fry or chow mein vegetables to heat.
- Serve with chow mein noodles or fried rice, or also in flour tortillas for pork fajita tacos, if you prefer and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 16% | |
| Sodium | 132.56mg | 6% | |
| Potassium | 360.59mg | 8% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.85 Kcal (498 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 6% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 16% | |
| Sodium | 109.93mg | 6% | |
| Potassium | 299.04mg | 8% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 15.57g | 38% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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