Directions:
- In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 54.69mg | 2% | |
| Potassium | 370.53mg | 8% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 33.4mg | 56% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 35.34mg | 2% | |
| Potassium | 239.44mg | 8% | |
| Total Carbs | 13.35g | 7% | |
| Sugars | 13.28g | 82% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 21.6mg | 56% | |
| Calcium | 72.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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