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Cantaloupe With Honey Ginger Dressing Recipe

Cantaloupe With Honey Ginger Dressing Recipe

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Ingredients:

Serving

6 cups cantaloupe, cut into bite-size cubes
1/4 cup honey
1 tsp lime zest
1 tsp orange zest
2 tsp gingerroot, minced

Directions:

In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
Place fruit in a mixing bowl, top with dressing and mix well.
Serve alone or with vanilla ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.85 Kcal (439 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.28mg	0%
Sodium	30.95mg	1%
Potassium	480.64mg	10%
Total Carbs	25.91g	9%
Sugars	25.75g	103%
Dietary Fiber	1.81g	7%
Protein	1.91g	4%
Vitamin C	66.1mg	110%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	54.53 Kcal (228 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.14mg	0%
Sodium	16.1mg	1%
Potassium	249.97mg	10%
Total Carbs	13.47g	9%
Sugars	13.39g	103%
Dietary Fiber	0.94g	7%
Protein	0.99g	4%
Vitamin C	34.4mg	110%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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