Directions:
- Fill one cup measure with cantaloupe.
- Pour milk over cantaloupe until cup is filled to the top.
- Pour milk and cantaloupe into blender.
- Add ice, sugar and cardamom.
- Blend until smooth and creamy; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.81 Kcal (70 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 11.2mg | 0% | |
| Potassium | 83.68mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.55 Kcal (103 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 16.36mg | 0% | |
| Potassium | 122.21mg | 2% | |
| Total Carbs | 5.23g | 1% | |
| Sugars | 5.13g | 14% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1g | 1% | |
| Vitamin C | 12mg | 14% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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