Directions:
- Mash the melon. If using a blender, add just enough water to blend into a coarse pulp.
- Put the pulp in a pitcher. Add the water and the sugar.
- Stir vigorously to dissolve the sweetener. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.84mg | 1% | |
| Potassium | 368.76mg | 8% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 25.74g | 103% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 51.1mg | 85% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.81 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.09mg | 1% | |
| Potassium | 58.89mg | 8% | |
| Total Carbs | 4.16g | 9% | |
| Sugars | 4.11g | 103% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 0.22g | 3% | |
| Vitamin C | 8.2mg | 85% | |
| Calcium | 9.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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