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Cannllini, Spinach and Tomato Linguine Recipe

Cannllini, Spinach and Tomato Linguine Recipe

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Ingredients

Count

Nutrition

1217

Calories

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Ingredients:

Serving

2 tsp olive oil
1 tbsp minced garlic
800 g diced tomatoes , with basil , garlic and oregano ( do not drain)
260 g cannellini beans (drained weight)
300 g fresh spinach
180 g linguine, dry
6 tbsp parmesan cheese (grated )

Directions:

Heat oil in a large nonstick skillet.
In a separate pan start boiling water for linguine and get linguine cooked while you continue.
Add garlic, saute for a minute or so.
Add tomatoes and beans and bring to a boil.
Cover with spinach, top with lid, reduce heat to low and simmer about 10 minutes. Stir occasionally.
Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1217.38 Kcal (5097 kJ)
Calories from fat	208.66 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	53.4mg	18%
Sodium	1130.33mg	47%
Potassium	3641.21mg	77%
Total Carbs	199.17g	66%
Sugars	27.98g	112%
Dietary Fiber	35.37g	141%
Protein	62.7g	125%
Vitamin C	198.6mg	331%
Iron	15.7mg	87%
Calcium	824.5mg	82%

Amount Per 100 g
Calories	76.69 Kcal (321 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	36%
Cholesterol	3.36mg	18%
Sodium	71.21mg	47%
Potassium	229.38mg	77%
Total Carbs	12.55g	66%
Sugars	1.76g	112%
Dietary Fiber	2.23g	141%
Protein	3.95g	125%
Vitamin C	12.5mg	331%
Iron	1mg	87%
Calcium	51.9mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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