Pasta Norma Recipe

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Pasta Norma
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Ingredients:

Directions:

  1. Cut the discs across so you end up with little matchsticks of eggplant. Heat 1-2 tbsp olive oil in a large non-stick frying pan. Add the eggplant in batches, and fry on a fairly high heat until really tender and golden. You want it to be melt-in-the-mouth with no rubberiness left. Season and tip out onto a plate.
  2. Wipe out the pan then add another tbsp oil and cook the garlic for a minute. Add the chili flakes and tomatoes and simmer for 10 minutes. Cook the linguine following packet instructions. Stir the basil and eggplant into the sauce and heat through. Toss with the drained linguine and finish with the grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.54 Kcal (3080 kJ)
Calories from fat 203.55 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 44.08mg 15%
Sodium 535.81mg 22%
Potassium 613.81mg 13%
Total Carbs 107.13g 36%
Sugars 12.46g 50%
Dietary Fiber 14.81g 59%
Protein 30.05g 60%
Vitamin C 7.9mg 13%
Iron 3mg 17%
Calcium 377.7mg 38%
Amount Per 100 g
Calories 177.35 Kcal (743 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 35%
Cholesterol 10.63mg 15%
Sodium 129.2mg 22%
Potassium 148mg 13%
Total Carbs 25.83g 36%
Sugars 3g 50%
Dietary Fiber 3.57g 59%
Protein 7.24g 60%
Vitamin C 1.9mg 13%
Iron 0.7mg 17%
Calcium 91.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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