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Baked Eggs with Spinach and Tomatoes Recipe

Baked Eggs with Spinach and Tomatoes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 clove garlic, finely chopped
1 14.5- oz can diced tomatoes, drained
kosher salt and pepper
2 8- oz bunches spinach, trimmed
8 eggs, separated (yolks kept whole, if possible)
4 oz cream cheese (optional)

Directions:

Heat oven to 400° F. Heat the oil in a medium skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 3 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top. Bake until the whites are set, 20 to 22 minutes.Divide among individual plates. Add dollops of the cream cheese, if desired.Tip: To separate an egg, crack the shell on a counter. Working over a bowl, hold the egg upright and separate the shell into halves. Carefully transfer the yolk back and forth from one eggshell half to the other, letting all the white slip out into the bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1197.74 Kcal (5015 kJ)
Calories from fat	790.07 Kcal
		% Daily Value*
Total Fat	87.79g	135%
Cholesterol	1434.18mg	478%
Sodium	1243.26mg	52%
Potassium	4159.62mg	89%
Total Carbs	43.63g	15%
Sugars	15.76g	63%
Dietary Fiber	13.24g	53%
Protein	70.46g	141%
Vitamin C	185.5mg	309%
Iron	20.7mg	115%
Calcium	803.9mg	80%

Amount Per 100 g
Calories	88.91 Kcal (372 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	135%
Cholesterol	106.47mg	478%
Sodium	92.29mg	52%
Potassium	308.79mg	89%
Total Carbs	3.24g	15%
Sugars	1.17g	63%
Dietary Fiber	0.98g	53%
Protein	5.23g	141%
Vitamin C	13.8mg	309%
Iron	1.5mg	115%
Calcium	59.7mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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