Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While the pasta water is boiling, in a large skillet over medium heat, briefly saute garlic in oil. Stir in tomatoes and their juice and sprinkle with salt. When tomatoes are bubbly, mash slightly with a fork. Stir in parsley, reduce heat and simmer 5 minutes more.
- Toss hot pasta with tomato sauce, Cajun seasoning, mozzarella and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.24 Kcal (1253 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 2% | |
| Sodium | 1025.45mg | 43% | |
| Potassium | 258.29mg | 5% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 10% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 2% | |
| Sodium | 578.29mg | 43% | |
| Potassium | 145.66mg | 5% | |
| Total Carbs | 25.99g | 15% | |
| Sugars | 3.06g | 22% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 7.36g | 26% | |
| Vitamin C | 8.4mg | 25% | |
| Iron | 1mg | 10% | |
| Calcium | 84.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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