Ingredients:
- canning countryvegetable beef soup recipe
- lean beef cut into 1/4 inch pieces
- 1 bay leaf
- 1/2 shredded cabbage
- add any fresh garden herbs that you like.
- above will make 16 pints or 8 quarts
- add garlic and bay
- cover and simmer for 75 minutes
- soak the kidney beans and peas over night
- vegetables will cook more while canning
- put in jars with 1 inch head space
- process in a pressure canner
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1400.65 Kcal (5864 kJ) | ||
| Calories from fat | 114.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 4296.58mg | 179% | |
| Potassium | 368.43mg | 8% | |
| Total Carbs | 271.55g | 91% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 15.91g | 64% | |
| Protein | 35.39g | 71% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.4mg | 41% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 20% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 441.42mg | 179% | |
| Potassium | 37.85mg | 8% | |
| Total Carbs | 27.9g | 91% | |
| Sugars | 1.43g | 56% | |
| Dietary Fiber | 1.63g | 64% | |
| Protein | 3.64g | 71% | |
| Vitamin C | 1.1mg | 17% | |
| Iron | 0.8mg | 41% | |
| Calcium | 29.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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