Directions:
- Combine the first 5 ingredients in a Dutch oven. Bring to a boil; cook for 10 minutes. Remove from heat. Remove chicken from broth; remove chicken from bones, discarding bones. Cut meat into bite-size pieces; return to broth. Discard bay leaves.
- Add potato and next 9 ingredients (potato through tomatoes and chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes or until potato is done. Remove from heat; stir in milk. Ladle soup into individual bowls, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 4% | |
| Sodium | 377.98mg | 16% | |
| Potassium | 704.87mg | 15% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 29.54 Kcal (124 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 4% | |
| Sodium | 70.69mg | 16% | |
| Potassium | 131.83mg | 15% | |
| Total Carbs | 4.94g | 9% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 1.53g | 16% | |
| Vitamin C | 9.1mg | 81% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 9% | |
| Calcium | 30.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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