Directions:
- Grind carrots celery and onion
- Cook together with a little water about 10 minutes
- Skin tomatoes.
- Add pulp to vegatable recipe
- Cook 10 minutes
- Add sugar and salt
- Add flour to water stir in
- Cook 10 minutes or until thick
- Seal hot 12 pints cook 10 pressure 45 minutes
- I would check the ball book because i think you need to pressure cook these for safety sake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.11 Kcal (989 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 5903.6mg | 246% | |
| Potassium | 1672.48mg | 36% | |
| Total Carbs | 51.56g | 17% | |
| Sugars | 33.7g | 135% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 32.62 Kcal (137 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 815.64mg | 246% | |
| Potassium | 231.07mg | 36% | |
| Total Carbs | 7.12g | 17% | |
| Sugars | 4.66g | 135% | |
| Dietary Fiber | 1.27g | 37% | |
| Protein | 1.08g | 16% | |
| Vitamin C | 12.3mg | 148% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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