Green Chile-Chicken Stew Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

8 cups water
1/2 tsp salt
1/2 tsp black pepper
2 (6-oz) skinned chicken breast halves
2 bay leaves
4 cups (1/2-inch) cubed red potato (about 1 1/2 lb)
1 1/2 cups chopped onion (about 1 large)
1/2 cup thinly sliced carrot
2 tsp minced fresh cilantro
2 tsp paprika
1/2 tsp garlic salt
1/4 tsp ground cumin
3 (4.5-oz) cans chopped green chiles
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (10-oz) can diced tomatoes and green chiles (such as ro.tel), undrained
1/2 cup evaporated fat-free milk
6 tbsp (1 1/2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Combine the first 5 ingredients in a Dutch oven. Bring to a boil; cook for 10 minutes. Remove from heat. Remove chicken from broth; remove chicken from bones, discarding bones. Cut meat into bite-size pieces; return to broth. Discard bay leaves.
Add potato and next 9 ingredients (potato through tomatoes and chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes or until potato is done. Remove from heat; stir in milk. Ladle soup into individual bowls, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.41 Kcal (994 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	22.77mg	8%
Sodium	452.76mg	19%
Potassium	920.9mg	20%
Total Carbs	36.06g	12%
Sugars	11.16g	45%
Dietary Fiber	7.73g	31%
Protein	11.29g	23%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	18%
Iron	2.4mg	13%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	43.31 Kcal (181 kJ)
Calories from fat	10.92 Kcal
		% Daily Value*
Total Fat	1.21g	10%
Cholesterol	4.15mg	8%
Sodium	82.59mg	19%
Potassium	167.98mg	20%
Total Carbs	6.58g	12%
Sugars	2.04g	45%
Dietary Fiber	1.41g	31%
Protein	2.06g	23%
Vitamin C	3.4mg	31%
Vitamin A	0.1mg	18%
Iron	0.4mg	13%
Calcium	39.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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