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Cannellini Florentine Recipe

Cannellini Florentine Recipe

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Ingredients:

Serving

4 slices of thick bacon, chopped
3 garlic cloves, minced
1 onion, chopped
1 can chopped spinach (can use frozen )
1 (14 oz) can cannellini beans
1 (16 oz) can light red kidney beans
1 (16 oz) can dark red kidney beans
3 (14 1/2 oz) cans chicken broth
1/2 cup sun-dried tomato , cut into strips
1 tsp dried basil
crushed red pepper flakes
shredded parmesan cheese
crispy french fried onion rings

Directions:

Cook bacon in large stock pot until done. Add garlic and onion. Sauté until brown. Mix in spinach. Sauté 2minutes. Add remaining ingredients and simmer 10 minutes. Add salt and pepper to taste. Top with cheese and crispy onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.96 Kcal (532 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	10.56mg	4%
Sodium	195.88mg	8%
Potassium	454.77mg	10%
Total Carbs	11.13g	4%
Sugars	2.68g	11%
Dietary Fiber	3.44g	14%
Protein	6.53g	13%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	14%
Iron	1.9mg	10%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	124.68 Kcal (522 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	10.37mg	4%
Sodium	192.37mg	8%
Potassium	446.6mg	10%
Total Carbs	10.93g	4%
Sugars	2.63g	11%
Dietary Fiber	3.37g	14%
Protein	6.41g	13%
Vitamin C	6.6mg	11%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	72.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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