| Amount Per 1 Serving | |||
| Calories | 488.32 Kcal (2044 kJ) | ||
| Calories from fat | 160.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 370.35mg | 15% | |
| Potassium | 1265.65mg | 27% | |
| Total Carbs | 55.85g | 19% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 24.79g | 99% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.1mg | 34% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 27% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 8% | |
| Sodium | 74.44mg | 15% | |
| Potassium | 254.39mg | 27% | |
| Total Carbs | 11.23g | 19% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 4.98g | 99% | |
| Protein | 6.1g | 61% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.2mg | 34% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.