Amount Per 1 Serving
Calories	397.76 Kcal (1665 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	102.04mg	34%
Sodium	2950.85mg	123%
Potassium	1179.27mg	25%
Total Carbs	28.4g	9%
Sugars	7.53g	30%
Dietary Fiber	3.91g	16%
Protein	47.96g	96%
Vitamin C	75.2mg	125%
Vitamin A	1.3mg	43%
Iron	3.6mg	20%
Calcium	56mg	6%

Amount Per 100 g
Calories	95.01 Kcal (398 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	14%
Cholesterol	24.37mg	34%
Sodium	704.85mg	123%
Potassium	281.68mg	25%
Total Carbs	6.78g	9%
Sugars	1.8g	30%
Dietary Fiber	0.93g	16%
Protein	11.45g	96%
Vitamin C	18mg	125%
Vitamin A	0.3mg	43%
Iron	0.9mg	20%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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