Directions:
- Fry bacon in deep skillet.remove slices, drain and reserve.
- Add to the bacon fat, onions, potatoes, salt and boiling water.cover and simmer about 15 minutes.
- Last 5 minutes, add the broccoli that has been pureed with the cup of water in the blender.
- Melt butter and cook till thickened .add to broccoli mixture and heat.
- Add pepper and accent.
- Crumble bacon in fine pieces.
- Can be added to soup or sprinkled on top for garnish.
- May use 6 medium potatoes for the shredded potatoes -
- Takes about a cup of fresh broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.51 Kcal (1250 kJ) | ||
| Calories from fat | 129.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 1153.55mg | 48% | |
| Potassium | 662.57mg | 14% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 22% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 11% | |
| Sodium | 289.94mg | 48% | |
| Potassium | 166.54mg | 14% | |
| Total Carbs | 8.5g | 11% | |
| Sugars | 1.77g | 28% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 2.53g | 20% | |
| Vitamin C | 5.8mg | 39% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.4mg | 9% | |
| Calcium | 62.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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