Crash Hot Sweet Potatoes Recipe

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Crash Hot Sweet Potatoes
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Ingredients
14
Count
Nutrition
249
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Peel the sweet potatoes and slice about 1 1/4 inches thick. To a pot filled with just enough water to cover the potatoes, add 1/2 teaspoon salt to the water; bring to a boil. Add potato slices and simmer for about 12 minutes or until slightly softened. Remove the slices carefully to a wire rack and allow to cool for about 10 minutes.
  2. In the meantime mix together the olive oil and butter; set aside.
  3. Preheat oven to 350 degrees and line a large baking sheet with parchment paper or foil.
  4. In a small bowl, blend the topping ingredients together, making sure the sugar is completely distributed.
  5. Using a flat-bottomed bowl or glass, slightly mash each potato slice, taking care that they stay intact. (Note: If the bowl/glass sticks, rub a little olive oil on the bottom.) Using only half of the oil/butter mixture, drizzle each slice with a mixture of the butter and oil.
  6. Sprinkle the slices evenly with half the topping mixture, avoid getting the topping on the sheet between the slices, if possible, for it will burn and smoke before the potatoes are done. Note: if the patties are firm enough, simply dip them into the mixture, patting to stick.
  7. Gently turn over each slice, drizzle with the remaining butter/oil mixture and sprinkle with the remaining seasonings. Place slices on prepared baking sheet.
  8. Bake in the preheated oven for 20 minutes, carefully flipping each slice and return to oven for about 10 minutes more. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.61 Kcal (1041 kJ)
Calories from fat 154.81 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 20.53mg 7%
Sodium 628.38mg 26%
Potassium 329.4mg 7%
Total Carbs 22.96g 8%
Sugars 8.23g 33%
Dietary Fiber 3g 12%
Protein 2.13g 4%
Vitamin C 1.8mg 3%
Vitamin A 1mg 32%
Iron 1.6mg 9%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 33.39 Kcal (140 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 26%
Cholesterol 2.76mg 7%
Sodium 84.4mg 26%
Potassium 44.24mg 7%
Total Carbs 3.08g 8%
Sugars 1.11g 33%
Dietary Fiber 0.4g 12%
Protein 0.29g 4%
Vitamin C 0.2mg 3%
Vitamin A 0.1mg 32%
Iron 0.2mg 9%
Calcium 13.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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