Directions:
- Peel and dice the potatoes into 1 inch cubes. Place into a pot of cold water (the water should completely cover potatoes) and bring to a boil. Boil until potatoes are fork tender. Strain.
- While the potatoes are cooking, slice the plantains into 1 inch thick slices. Place some butter in a pan and pan fry the plantains until golden brown.
- Mash the potatoes and plantains together, then add milk, 2 tbsp butter, salt, and brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.11 Kcal (909 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 4% | |
| Sodium | 342.77mg | 14% | |
| Potassium | 684.94mg | 15% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 22.53g | 90% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 4% | |
| Sodium | 173.62mg | 14% | |
| Potassium | 346.93mg | 15% | |
| Total Carbs | 22.66g | 15% | |
| Sugars | 11.41g | 90% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 8.6mg | 28% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.7mg | 8% | |
| Calcium | 44.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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