Directions:
- Soak red dates in a bowl of warm water.
- Remove the brown outer layer of sweet potatoes and ginger.
- Cut sweet potatoes into cubes. Cut ginger into slices.
- Heat the wok with water until it boils. Put in ginger. Boil it for 5 minutes.
- Put in red dates and sweet potatoes. Cover the wok for 10 minutes.
- Add in honey and stir. Heat until sweet potatoes and red dates are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 85.39mg | 4% | |
| Potassium | 648.27mg | 14% | |
| Total Carbs | 57.42g | 19% | |
| Sugars | 30.12g | 120% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 43.57mg | 4% | |
| Potassium | 330.75mg | 14% | |
| Total Carbs | 29.3g | 19% | |
| Sugars | 15.37g | 120% | |
| Dietary Fiber | 2.81g | 22% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 0.9mg | 10% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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