Ingredients:
- 1 cauliflower , cut into florets (and/or 1 - 1/2 inch pieces)
- 1 potato, peeled and cut into 1 1/2 inch pieces
- 2 jalapeno chiles, shredded (wear gloves and/or use a food processor)
Directions:
- Heat oil in large skillet over medium high heat. Add cumin, mustard, fennel and onion seeds (or onion flakes) and cook stirring for 30 seconds.
- Add onion and cook for another 2 minutes.
- Add cauliflower, potato, turmeric and salt and cook for another three minutes, stirring to combine and so cauliflower doesn't burn.
- Add water, chilies and ginger. Reduce heat to med-low, cover and cook for 30 minutes.
- Uncover and increase heat to high and cook until liquid evaporates (5-10 minutes).
- Transfer to serving dish and sprinkle with cilantro and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.12 Kcal (3279 kJ) | ||
| Calories from fat | 485.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.93g | 83% | |
|---|---|---|---|
| Sodium | 2222.98mg | 93% | |
| Potassium | 408.88mg | 9% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 454.6 Kcal (1903 kJ) | ||
| Calories from fat | 281.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 83% | |
|---|---|---|---|
| Sodium | 1290.42mg | 93% | |
| Potassium | 237.35mg | 9% | |
| Total Carbs | 30.49g | 18% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 2.38g | 16% | |
| Protein | 14.54g | 50% | |
| Vitamin C | 28.7mg | 82% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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