Green Beans and Mushrooms Recipe

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Green Beans and Mushrooms
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Ingredients
14
Count
Nutrition
206
Calories
Total time
98
Minutes
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Ingredients:

Directions:

  1. On a large rimmed baking sheet, toss the shallots with 1/3 cup of the fluor; shake off any excess flour.
  2. In a large, deep skillet, heat 1 inch of oil until shimmering.
  3. Add the shallots in 2 batches and fry over moderate heat until very crisp, about 3 minutes.
  4. Using a slotted spoon, transfer to paper towels, then sprinkle with salt.
  5. In a large pot of boiling salted water, cook the beans until just tender, about 5 minutes.
  6. Drain and refresh under cold running water; drain and pat dry.
  7. Melt the butter in a large, enameled cast-iron casserole.
  8. Add the onion and cook over low heat, stirring occasionally, until softened, about 5 minutes.
  9. Add the paprika, cayenne and a large pinch of pepper; cook for 1 minute, stirring, Add the mushrooms, cover and cook over moderate heat until softened, about 5 minutes.
  10. Uncover and cook, stirring, until browned, about 5 minutes longer.
  11. Stir in the remaining 3 tablespoons of flour and gradually stir in the stock until smooth.
  12. Simmer the mushroom sauce over low heat, stirring, until thickened, about 5 minutes.
  13. Stir in the creme fraiche, lemon juice and beans.
  14. Cover and simmer, stirring occasionally, until the beans are heated through, about 5 minutes.
  15. Season with salt and pepper and transfer to a large glass or ceramic baking dish.
  16. Preheat the oven to 400.
  17. Cover the casserole with foil and bake until bubbling, about 20 minutes.
  18. Uncover, scatter the shallots on top and serve.
  19. Make Ahead: The assembled casserole can be refrigerated overnight.
  20. Let return to room temperature before baking.
  21. The fried shallots can be kept overnight in an airtight container.
  22. Recrisp in a 350 oven and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.73 Kcal (861 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 11.1mg 4%
Sodium 263.17mg 11%
Potassium 679.98mg 14%
Total Carbs 28.74g 10%
Sugars 8.73g 35%
Dietary Fiber 5.89g 24%
Protein 8.49g 17%
Vitamin C 18.6mg 31%
Iron 67mg 372%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 70.54 Kcal (295 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 12%
Cholesterol 3.8mg 4%
Sodium 90.23mg 11%
Potassium 233.14mg 14%
Total Carbs 9.85g 10%
Sugars 2.99g 35%
Dietary Fiber 2.02g 24%
Protein 2.91g 17%
Vitamin C 6.4mg 31%
Iron 23mg 372%
Calcium 43.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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