Directions:
- Well Rinse the Purple Hull Peas -I put mine in a colander in a bowl and fill with cold water and rinse several times until I can see when the water is clear.
- Fill a Three Quart Sauce Pan half way with water - about 6 Cups.
- Place on High Heat.
- Add Salt, Olive Oil, and Sugar.
- Bring to a rolling boil.
- Add Peas.
- Bring the water back to a rolling boil.
- Then turn the heat down Med-Low.
- Wait until they Simmer.
- Then Cover and Simmer for 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.62 Kcal (844 kJ) | ||
| Calories from fat | 88.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 476.16mg | 20% | |
| Potassium | 0.23mg | 0% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 7.89g | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.73 Kcal (493 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 15% | |
|---|---|---|---|
| Sodium | 278.05mg | 20% | |
| Potassium | 0.14mg | 0% | |
| Total Carbs | 11.69g | 7% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 2.76g | 19% | |
| Protein | 4.61g | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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