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Healthy Blueberry Banana Breakfast Muffin Recipe

Healthy Blueberry Banana Breakfast Muffin Recipe

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Healthy Blueberry Banana Breakfast Muffin

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Ingredients:

Serving

1 cup flour
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup brown sugar , packed
1 tbsp baking powder
1 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg, ground
1 medium banana
1/2 cup orange juice
1/4 cup applesauce
1 tbsp vegetable oil
1 cup fresh blueberries

Directions:

Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
Gently fold in blueberries.
Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.15 Kcal (377 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	229.45mg	10%
Potassium	134.95mg	3%
Total Carbs	16.87g	6%
Sugars	5.84g	23%
Dietary Fiber	1.35g	5%
Protein	1.67g	3%
Vitamin C	3.6mg	6%
Iron	0.8mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	233.95 Kcal (980 kJ)
Calories from fat	47.83 Kcal
		% Daily Value*
Total Fat	5.31g	3%
Sodium	595.43mg	10%
Potassium	350.21mg	3%
Total Carbs	43.79g	6%
Sugars	15.15g	23%
Dietary Fiber	3.5g	5%
Protein	4.32g	3%
Vitamin C	9.2mg	6%
Iron	2.1mg	4%
Calcium	131.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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