Directions:
- Peel, slice and boil yams for about 1/2 hour.
- Drain and reserve 1 1/2 cups liquid. Bring liquid to a boil, add sugar, cane syrup, spices, brandy and lemon.
- Reduce heat and cook about 5 minutes.
- Add fruits and simmer another 10 minutes.
- Add corn starch dissolved in a little water, cook for 10 minutes.
- Place yams in a baking dish and poor syrup over them.
- Bake until bubbling.
- Top with marshmallows, if desired, about 5 minutes before removing from oven.
- Sprinkle with pecans after removing from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.33 Kcal (1195 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 34.86mg | 1% | |
| Potassium | 166.35mg | 4% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 39.52g | 158% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 347.84 Kcal (1456 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 11% | |
|---|---|---|---|
| Sodium | 42.5mg | 1% | |
| Potassium | 202.79mg | 4% | |
| Total Carbs | 65.58g | 18% | |
| Sugars | 48.18g | 158% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 2.7g | 4% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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