Gingerbread Pancakes With Cranberry-Maple Syrup Recipe

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Gingerbread Pancakes With Cranberry-Maple Syrup
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Ingredients
16
Count
Nutrition
718
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups maple syrup
  • 1/2 tsp orange zest
  • 2 cinnamon sticks
  • 1 3/4 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp ground ginger
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cups milk
  • 3/4 cup applesauce
  • 1/3 cup molasses
  • 1/4 cup oil
  • 1 egg

Directions:

  1. In a medium saucepan combine the syrup, cranberries, orange zest and cinnamon sticks. Bring to a boil, then reduce heat and simmer for 5 minutes. Remove from heat but keep warm.
  2. In a large mixing bowl combine flour, wheat flour, baking powder, pumpkin pie spice, ginger, soda, and salt.
  3. In a smaller bowl whisk the egg. Whisk in the milk, applesauce, molasses, and oil.
  4. Make a well in the center of the flour mixture and add the egg mixture. Stir until just moistened; batter will be lumpy.
  5. Heat a lightly-greased griddle or skillet over medium heat. Using about 1/4 cup of batter per pancake, pour batter onto griddle and cook about 3 minutes total, turning when the surface is bubbly and the edges are dry.
  6. Serve warm with butter and warm cranberry syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.64 Kcal (3005 kJ)
Calories from fat 170.88 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 28.3mg 9%
Sodium 1181.34mg 49%
Potassium 787.13mg 17%
Total Carbs 130.69g 44%
Sugars 70.56g 282%
Dietary Fiber 6.2g 25%
Protein 8.93g 18%
Vitamin C 2.7mg 5%
Iron 4.8mg 27%
Calcium 375.6mg 38%
Amount Per 100 g
Calories 244.04 Kcal (1022 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 29%
Cholesterol 9.62mg 9%
Sodium 401.72mg 49%
Potassium 267.67mg 17%
Total Carbs 44.44g 44%
Sugars 23.99g 282%
Dietary Fiber 2.11g 25%
Protein 3.04g 18%
Vitamin C 0.9mg 5%
Iron 1.6mg 27%
Calcium 127.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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