Pumpkin-Pear Crisps Recipe

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Ingredients

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Nutrition

204

Calories

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Ingredients:

Serving

1/4 cup old-fashioned oats
1/4 cup shelled pumpkin seeds ( pepitas)
1/4 cup walnuts
1 large egg white
1/4 cup (packed) dark brown sugar
1/4 cup (1/2 stick) chilled unsalted butter, cut into 1/2 cubes
3 tbsp unbleached all-purpose flour
3 tbsp whole wheat flour
1/2 tsp ground cinnamon
2 cups 1/4 cubes peeled, seeded sugar pumpkin or butternut squash (about 1/2 lb)
1/4 cup pure maple syrup
1/4 cup golden raisins
2 tbsp fresh lemon juice
1 tbsp (packed) dark brown sugar
2 tsp ground cinnamon
1/4 tsp ground cloves
3 large pears (2 lb), peeled, cored, cut into 1/4 cubes (4 cups)
1/2 tsp vanilla extract

Directions:

For streusel: Preheat oven to 375°F. Bake oats, pumpkin seeds, and walnuts on a rimmed baking sheet until light golden, about 10 minutes; let cool. Transfer to a food processor. Add the remaining 6 ingredients and pulse until crumble forms. Spread on rimmed baking sheet; bake until golden and crispy, occasionally breaking up lumps, 18-20 minutes. Let cool.
For compote: Preheat oven to 375°F. Bring first 7 ingredients and 1 1/2 cups water to a simmer in a large saucepan over medium heat. Cover and simmer until pumpkin is just tender, about 7 minutes. Add pears and vanilla; cook uncovered, stirring often, until pears are tender, about 10 minutes. Using a slotted spoon, transfer pumpkin-and-fruit mixture to a medium bowl. Simmer syrup in pan until reduced to 1/2 cup, 3-5 minutes.
Arrange ramekins on a rimmed baking sheet. Divide compote among ramekins. Drizzle each with 1 tablespoon reserved syrup.
Bake until filling is bubbling at edges, 25-30 minutes. Top with streusel and serve.
259 calories, 10 grams fat, 41 grams carbohydrate Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.13 Kcal (855 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	12.55mg	4%
Sodium	17.19mg	1%
Potassium	206.72mg	4%
Total Carbs	35.02g	12%
Sugars	18.12g	72%
Dietary Fiber	4.39g	18%
Protein	4.53g	9%
Vitamin C	5.3mg	9%
Iron	1mg	6%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	149.9 Kcal (628 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	9%
Cholesterol	9.21mg	4%
Sodium	12.63mg	1%
Potassium	151.8mg	4%
Total Carbs	25.71g	12%
Sugars	13.31g	72%
Dietary Fiber	3.22g	18%
Protein	3.33g	9%
Vitamin C	3.9mg	9%
Iron	0.8mg	6%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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