Directions:
- To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
- Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.21 Kcal (1119 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 100.16mg | 33% | |
| Sodium | 420.71mg | 18% | |
| Potassium | 671.51mg | 14% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.8mg | 71% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 16% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 33% | |
| Sodium | 170.09mg | 18% | |
| Potassium | 271.48mg | 14% | |
| Total Carbs | 8.07g | 7% | |
| Sugars | 2.81g | 28% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.57g | 47% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 5.2mg | 71% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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