Directions:
- Peel sweet potatoes and slice lengthwise.
- Place in large pot, cover with water, and bring to a boil.
- Drain half the water.
- Place remaining water and potatoes in large skillet.
- Sprinkle with half the nutmeg, cinnamon, and sugar.
- Bring to a boil and cook for approximately 3 minutes.
- Add remaining nutmeg, cinnamon, sugar, and vanilla.
- Keep spooning liquid mixture over the potatoes while simmering for about 15 minutes or until the potatoes have absorbed all the syrup.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.43 Kcal (835 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Sodium | 43.98mg | 2% | |
| Potassium | 268.28mg | 6% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.8 Kcal (661 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 14% | |
|---|---|---|---|
| Sodium | 34.8mg | 2% | |
| Potassium | 212.28mg | 6% | |
| Total Carbs | 22.27g | 9% | |
| Sugars | 11.91g | 60% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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