Directions:
- Prepare a single crust 9” pie plate. Prep time does not include crust.
- Prepare sweet potatoes.
- Melt butter and oil in a sauté pan over medium heat; add sweet potato, sauté ‘till fragrent.
- Mix water, 1/2 c sugar, and molasses; add to sweet potato. Reduce heat to simmer; cover and simmer for 25 minutes and potato is fork tender.
- Beat egg yolks and milk together.
- Mix spices together.
- Remove sweet potato from syrup and process with a potato ricer. The potatoes cook down to 2 cups riced.
- Take up the syrup from the sauté pan; cool, refrigerate, for use on pancakes or the like.
- Stir potatoes and let cool for 5 minutes.
- Locate rack to bottom of oven. Preheat oven to 425*f.
- Add spice mix; stir to mix.
- Add egg mix; stir to mix.
- Beat egg whites until foamy; add 1 cup sugar slowly, beat until stiff peaks form.
- Fold egg white into potato mix.
- Pour into crust and bake on bottom rack of oven for 45 minutes. Put a pie ring on the crust edge if it tries to brown too much.
- Cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.14 Kcal (1068 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 16% | |
| Sodium | 142.07mg | 6% | |
| Potassium | 574.23mg | 12% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 40.55g | 162% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.22 Kcal (725 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 16% | |
| Sodium | 96.45mg | 6% | |
| Potassium | 389.86mg | 12% | |
| Total Carbs | 35.79g | 18% | |
| Sugars | 27.53g | 162% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 1.3mg | 11% | |
| Calcium | 63.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingersnaps
Sugar, Butter or 3/4 cup margarine, softened, Molasses and 8 more.. -
Soft Baked Molasses Cookies
Sugar, Brown sugar, Fat free sour cream and 11 more.. -
Molasses Cookies
Crisco or 3/4 cup other vegetable shortening, Sugar and 10 more.. -
Ginger Sparkles
Butter, Brown sugar, Molasses, Egg (lightly beaten ) and 6 more.. -
Sugar Coated Molasses Cookies
Butter, softened, Sugar, Molasses, Eggs, Flour, Salt and 5 more.. -
Molasses Cookies
Butter or 1 cup margarine, Butter or 3 tbsp margarine and 8 more.. -
Pumpkin Bread Ring
Butter, softened, Sugar, Brown sugar, Eggs, Pack pumpkin and 11 more.. -
Ginger Gems
Butter or 3/4 cup margarine, Sugar, Molasses, Egg, Flour and 6 more.. -
Molasses Cookies
Butter, softened, Shortening, Sugar, Molasses and 8 more.. -
Cry Babies II
Butter, softened, White sugar, Molasses, All-purpose flour and 8 more.. -
Honey-Zucchini Bread
Eggs, Honey, Vegetable oil, Vanilla and 9 more.. -
Gingerbread Pancakes
Eggs, Light brown sugar, Buttermilk, Water, Brewed coffee and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
