Candied Yams Recipe

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Candied Yams
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Ingredients:

  • 2 (40 oz) cans yams
  • 4 tbsp butter
  • 1/2 cup brown sugar

Directions:

  1. Drain two cans of yams and put in a large casserole dish.
  2. Crumble brown sugar over the top and then sprinkle with cinnamon.
  3. Slice butter thinly and place on top.
  4. Bake at 350 for 30 to 45 minutes until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.16 Kcal (432 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 4.63mg 0%
Potassium 19.99mg 0%
Total Carbs 13.48g 4%
Sugars 13.34g 53%
Protein 0.07g 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 494.76 Kcal (2071 kJ)
Calories from fat 248.24 Kcal
% Daily Value*
Total Fat 27.58g 9%
Cholesterol 73.21mg 5%
Sodium 22.21mg 0%
Potassium 95.88mg 0%
Total Carbs 64.63g 4%
Sugars 63.97g 53%
Protein 0.34g 0%
Vitamin A 0.3mg 2%
Iron 0.7mg 1%
Calcium 62.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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