Directions:
- Spray large baking sheet with cooking spray. Heat seeds in a medium saucepan over medium heat, stirring frequently, 5 minutes or until the seeds begin to pop. Add sugar, and stir constantly about 1 minute or until sugar begins to liquefy and caramelize; add salt. Spread seeds on prepared baking sheet, and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.93 Kcal (1272 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 1352.5mg | 56% | |
| Potassium | 828.82mg | 18% | |
| Total Carbs | 24g | 8% | |
| Sugars | 23.52g | 94% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 190.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 60.14mg | 53% | |
| Sodium | 513.09mg | 56% | |
| Potassium | 314.42mg | 18% | |
| Total Carbs | 9.1g | 8% | |
| Sugars | 8.92g | 94% | |
| Protein | 17.05g | 90% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 72.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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