Seared Salmon on Baby Spinach Recipe

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Seared Salmon on Baby Spinach
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Ingredients:

Directions:

  1. Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high heat. Add salmon; sauté until just opaque in center, about 4 minutes per side. Transfer to plate.
  2. Melt 1/2 tablespoon butter in same skillet. Add half of shallots and half of tarragon; sauté 30 seconds. Increase heat to high; add half of spinach and toss 30 seconds. Add remaining spinach; toss until wilted. Divide between plates.
  3. Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat. Add remaining shallots and tarragon; sauté 30 seconds. Add wine and cream and boil until sauce is thick enough to coat spoon, about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange salmon with sauce atop spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.45 Kcal (5499 kJ)
Calories from fat 937.87 Kcal
% Daily Value*
Total Fat 104.21g 160%
Cholesterol 350.83mg 117%
Sodium 229.65mg 10%
Potassium 1824.66mg 39%
Total Carbs 42.24g 14%
Sugars 18.39g 74%
Dietary Fiber 7.7g 31%
Protein 51.42g 103%
Vitamin C 30.7mg 51%
Vitamin A 1.1mg 38%
Iron 4mg 22%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 207.17 Kcal (867 kJ)
Calories from fat 147.93 Kcal
% Daily Value*
Total Fat 16.44g 160%
Cholesterol 55.34mg 117%
Sodium 36.22mg 10%
Potassium 287.81mg 39%
Total Carbs 6.66g 14%
Sugars 2.9g 74%
Dietary Fiber 1.21g 31%
Protein 8.11g 103%
Vitamin C 4.8mg 51%
Vitamin A 0.2mg 38%
Iron 0.6mg 22%
Calcium 30.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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