Green Beans with Bread Crumbs Recipe

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Ingredients:

Serving

1 lb fresh green beans, washed and trimmed
1/2 cup water
1/4 cup italian-style seasoned bread crumbs
1/4 cup olive oil
salt and pepper to taste
1/4 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 cup grated parmesan cheese

Directions:

Combine green beans and 1/2 cup water in a medium pot. Cover, and bring to boil. Reduce heat to medium, and let beans cook for 10 minutes, or until tender. Drain well.
Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil. Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.37 Kcal (902 kJ)
Calories from fat	145.64 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	5.58mg	2%
Sodium	203.32mg	8%
Potassium	268.61mg	6%
Total Carbs	13.49g	4%
Sugars	3.92g	16%
Dietary Fiber	3.84g	15%
Protein	5.74g	11%
Vitamin C	13.8mg	23%
Iron	1.6mg	9%
Calcium	130mg	13%

Amount Per 100 g
Calories	125.92 Kcal (527 kJ)
Calories from fat	85.15 Kcal
		% Daily Value*
Total Fat	9.46g	25%
Cholesterol	3.26mg	2%
Sodium	118.88mg	8%
Potassium	157.05mg	6%
Total Carbs	7.89g	4%
Sugars	2.29g	16%
Dietary Fiber	2.24g	15%
Protein	3.36g	11%
Vitamin C	8.1mg	23%
Iron	1mg	9%
Calcium	76mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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