Leafy Green Strudel Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 sweet onion, thinly sliced
2 garlic cloves, smashed
1 tbsp lemon zest
2 tbsp lemon juice
salt & freshly ground black pepper
1 tbsp mustard seeds
4 cups kale, trimmed and roughly chopped
4 cups collard greens, trimmed and roughly chopped
4 cups swiss chard, trimmed and roughly chopped ( if not all available , use all of 1 or two or a mixture of spinach, oriental or regular bok choy , al)
1/2 cup pecans, toasted and chopped
1 (8 oz) package puff pastry, thawed
1 egg, lightly beaten
1 tsp coarse salt

Directions:

Preheat oven to 450°F.
In a large, nonstick,frypan over medium high heat, heat oil.
Add onion and garlic; saute until softened.
Add zest, lemon juice, salt, pepper and mustard seeds; cook one minute.
Stir in leafy greens; cover and cook until softened, about 7 minutes.
Remove from heat; stir in pecans.
Roll pastry to 12 x 9 inch rectangle, spread leafy green mixture along centre.
Along one length of pastry, make diagonal cuts almost to filling, 1 inch apart; repeat on other side.
Alternating strips, fold over filling to form braid, brushing with egg to secure.
Brush entire top of strudel with egg; sprinkle with salt.
Transfer strudel to parchment lined baking sheet; bake in a 450°F oven until pastry is golden, about 20 minutes.
Let cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.13 Kcal (871 kJ)
Calories from fat	154.31 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	20.46mg	7%
Sodium	365.17mg	15%
Potassium	405.54mg	9%
Total Carbs	12.4g	4%
Sugars	3.05g	12%
Dietary Fiber	3.01g	12%
Protein	5.35g	11%
Vitamin C	55.9mg	93%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	142.4 Kcal (596 kJ)
Calories from fat	105.58 Kcal
		% Daily Value*
Total Fat	11.73g	26%
Cholesterol	14mg	7%
Sodium	249.85mg	15%
Potassium	277.47mg	9%
Total Carbs	8.48g	4%
Sugars	2.09g	12%
Dietary Fiber	2.06g	12%
Protein	3.66g	11%
Vitamin C	38.2mg	93%
Vitamin A	0.2mg	11%
Iron	1mg	8%
Calcium	87.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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