Ingredients:
- 12 oz dense country-style french bread, cut into 1-inch cubes (about 8 cups)
- 1/4 cup reserved pan drippings from roasted beef tenderloin wrapped in bacon (optional)
Directions:
- Preheat oven to 450°F. Place bread cubes on baking sheet. Bake until bread is lightly toasted, about 5 minutes. Set aside.
- Heat oil in heavy large deep skillet over medium heat. Add chilies and garlic and sauté until fragrant, about 2 minutes. Add broccoli florets, 1 cup water, salt, and toasted bread cubes. Toss to coat. Cook uncovered until bread absorbs water and broccoli is crisp-tender, tossing often, about 20 minutes. Drizzle pan drippings from beef tenderloin over, if desired; toss to coat. Season to taste with salt and pepper. Transfer to bowl and serve.
- *Available at Latin American markets and some specialty foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 483.51mg | 20% | |
| Potassium | 450.93mg | 10% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 126.4mg | 211% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.75 Kcal (300 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 14% | |
|---|---|---|---|
| Sodium | 265.01mg | 20% | |
| Potassium | 247.15mg | 10% | |
| Total Carbs | 5.57g | 3% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 2.34g | 17% | |
| Protein | 2.35g | 9% | |
| Vitamin C | 69.3mg | 211% | |
| Iron | 0.8mg | 8% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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