Directions:
- Coat a pan with cooking spray, heat and cook the chicken until browned on both sides.
- Remove from the pan, cool and thinly slice.
- Preheat oven to 200°C.
- Coat a flat oven tray with cooking spray.
- Lay 3 sheets of phyllo together, light spraying between each sheet with cooking spray.
- Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots.
- Roll pastry up to enclose chicken and to form a parcel.
- Place on the prepared tray.
- Repeat with the remaining ingredients to make 6 parcels.
- Bake in the oven for about 20-30 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.39 Kcal (1379 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 145.56mg | 49% | |
| Sodium | 769.87mg | 32% | |
| Potassium | 601.36mg | 13% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 41.57g | 83% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31mg | 172% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 18% | |
|---|---|---|---|
| Cholesterol | 63.26mg | 49% | |
| Sodium | 334.58mg | 32% | |
| Potassium | 261.35mg | 13% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 5.64g | 52% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 18.07g | 83% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 13.5mg | 172% | |
| Calcium | 54.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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