Directions:
- Remove the filo pastry from the refrigerator and let stand at room temperature about 1 hour.
- Make the filling by mashing the feta until it crumbles.
- Add to this the eggs, Emmenthal cheese, ricotta, parsley, mint and pepper and blend well.
- Cut each filo leaf into a strip 6 x 12 (15 x 30 cm).
- Brush each leaf with the melted butter.
- Fold the leaves in half lengthwise making strips 3 x l1 (6 x 30 cm).
- Again brush with butter and place 1 Tbsp.
- Of the filling at the bottom of each leaf.
- Fold over to form a triangle (like you were folding a flag) and continue folding until the strip is completed.
- Repeat with each of the strips and place the completed triangles on a well greased cookie sheet.
- Preheat oven to 375 degrees F.
- Brush the tops of each triangle with butter and then with a mixture of the egg yolk and 2 Tbsp of water.
- Sprinkle over with the sesame seeds and bake in a medium oven until the pastries are golden brown and flaky (about 20- 30 minutes).
- Serve hot or cool.
- Yields 16- 24 pastries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.3 Kcal (2028 kJ) | ||
| Calories from fat | 333.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.04g | 57% | |
|---|---|---|---|
| Cholesterol | 163.61mg | 55% | |
| Sodium | 398.87mg | 17% | |
| Potassium | 158.61mg | 3% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 32.1mg | 178% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 351.05 Kcal (1470 kJ) | ||
| Calories from fat | 241.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 57% | |
|---|---|---|---|
| Cholesterol | 118.59mg | 55% | |
| Sodium | 289.12mg | 17% | |
| Potassium | 114.97mg | 3% | |
| Total Carbs | 19.87g | 9% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 8.85g | 24% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 23.2mg | 178% | |
| Calcium | 180.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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