Vegetable Samosas Recipe

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Ingredients:

Serving

14 sheets phyllo pastry, thawed and wrapped in a damp dish towel
vegetable oil , for brushing the pastries
3 large potatoes, boiled and roughly mashed
3/4 cup frozen peas, thawed
1/3 cup canned corn, drained
1 tsp ground coriander
1 tsp ground cumin
1 tsp mango powder ( amchur)
1 small onion, finely chopped
2 tbsp fresh coriander leaves, chopped ( cilantro)
2 tbsp chopped fresh mint leaves
1 lemon , juice of
salt

Directions:

Preheat the oven to 400 degrees F. Cut each sheet of filo pastry in half lengthwise and fold each piece in half lengthwise to give 28 thin strips. Lightly brush with oil.
Toss all filling ingredients together in a large mixing bowl until they are well blended. Adjust the seasoning with salt and lemon juice if necessary.
Using one strip of the pastry at a time, place 1 Tbl of the filling mixture at one end and fold the pastry diagonally over. Continue folding to form a triangle shape. Brush the samosas with oil. Bake for 10-15 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.69 Kcal (568 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	105.89mg	4%
Potassium	431.22mg	9%
Total Carbs	30.54g	10%
Sugars	9.6g	38%
Dietary Fiber	6.54g	26%
Protein	3.25g	7%
Vitamin C	32.8mg	55%
Vitamin A	1.5mg	50%
Iron	46.7mg	260%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	70.32 Kcal (294 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	54.87mg	4%
Potassium	223.47mg	9%
Total Carbs	15.82g	10%
Sugars	4.97g	38%
Dietary Fiber	3.39g	26%
Protein	1.69g	7%
Vitamin C	17mg	55%
Vitamin A	0.8mg	50%
Iron	24.2mg	260%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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