Chicken Parcels Recipe

Posted by
Rate It!
Chicken Parcels
Add your photo!
Ingredients
10
Count
Nutrition
90
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 190°C.
  2. Mix together garlic, chopped sage, mustard, honey, lemon juice and soy sauce. Season with salt and pepper to taste.
  3. Place each chicken breast on foil and drizzle with lemon mixture, top with a piece of sage, and piece of lemon.
  4. Fold foil to enclose chicken and make parcels.
  5. Place in a roasting pan and cook for 25 minutes or until cooked through.
  6. Open chicken parcels, remove sage and lemon and serve, drizzled with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.09 Kcal (377 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 6.15mg 2%
Sodium 352.44mg 15%
Potassium 103.33mg 2%
Total Carbs 14.9g 5%
Sugars 9.82g 39%
Dietary Fiber 1.34g 5%
Protein 3.21g 6%
Vitamin C 19mg 32%
Iron 0.7mg 4%
Calcium 22mg 2%
Amount Per 100 g
Calories 129.2 Kcal (541 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 4%
Cholesterol 8.82mg 2%
Sodium 505.48mg 15%
Potassium 148.2mg 2%
Total Carbs 21.37g 5%
Sugars 14.08g 39%
Dietary Fiber 1.92g 5%
Protein 4.6g 6%
Vitamin C 27.2mg 32%
Iron 1mg 4%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top