Directions:
- Place chicken and remaining ingredients (except for fresh basil) in a large ziplock freezer bag.
- Remove as much air from the bag as possible then label and freeze.
- To serve, remove from fridge to thaw chicken overnight.
- Transfer package contents to an oven proof baking dish.
- Bake for 20-25 minutes or until juices run clear.
- Sprinkle with fresh basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.35 Kcal (1019 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 130.56mg | 44% | |
| Sodium | 1141.58mg | 48% | |
| Potassium | 543.91mg | 12% | |
| Total Carbs | 9g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Cholesterol | 72.02mg | 44% | |
| Sodium | 629.74mg | 48% | |
| Potassium | 300.05mg | 12% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 3g | 22% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 21.11g | 77% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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