Calypso Pineapple Bean Pot Recipe

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Ingredients:

Serving

2 cups fresh pineapple, finely chopped
1 cup onion, chopped
4 garlic cloves, crushed
1 tbsp brown sugar , firmly packed
2 1/2 cups tomatoes, peeled and chopped
2 tbsp lime juice
1 1/2 tsp oregano, dried
1 tsp lime peel, grated
1/8 tsp cayenne pepper
1 lb chickpeas, canned, drained and rinsed
1 lb red kidney beans, canned, drained and rinsed

Directions:

In a large, non-stick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 minutes or until mixture becomes brown and onion starts to brown.
Add remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 minutes. Stir several times while cooking.
Serve over brown rice, or cooked grain of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.26 Kcal (1680 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Sodium	485.78mg	20%
Potassium	875.65mg	19%
Total Carbs	76.85g	26%
Sugars	20.2g	81%
Dietary Fiber	12.17g	49%
Protein	19.67g	39%
Vitamin C	30.3mg	51%
Iron	3.6mg	20%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	82.82 Kcal (347 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Sodium	100.26mg	20%
Potassium	180.73mg	19%
Total Carbs	15.86g	26%
Sugars	4.17g	81%
Dietary Fiber	2.51g	49%
Protein	4.06g	39%
Vitamin C	6.3mg	51%
Iron	0.8mg	20%
Calcium	33.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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