Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a nonstick large skillet coated with cooking spray, cook onion and garlic until tender. Stir in brown sugar and reserved pineapple juice; cook and stir until sugar is melted.
- Add cranberries; cook and stir until mixture comes to a boil, cranberries pop and mixture is slightly thickened. Remove from the heat; stir in the chilies, hot pepper sauce and reserved pineapple. Transfer to a bowl; cool. Store in the refrigerator. Yield: about 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.71 Kcal (430 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.22mg | 0% | |
| Potassium | 43.25mg | 1% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.4mg | 0% | |
| Potassium | 79.29mg | 1% | |
| Total Carbs | 47.75g | 9% | |
| Sugars | 40.99g | 89% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 40.4mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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