Directions:
- Cut the avocados in half and remove the seeds.
- Scoop out the pulp and place in a bowl.
- Drizzle the pulp with lemon juice and mash.
- Combine with the remaining ingredients, mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.93 Kcal (16 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 97.34mg | 4% | |
| Potassium | 19.42mg | 0% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 742.96mg | 4% | |
| Potassium | 148.23mg | 0% | |
| Total Carbs | 7.34g | 0% | |
| Sugars | 3.45g | 2% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 17.5mg | 4% | |
| Calcium | 15.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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