Directions:
- Remove avocados from their skins by slicing entire fruit around the center length-wise and then twisting to separate.
- After removing the pit , use a spoon to get the flesh out of the skins and into the bowl.
- Add in the jalapeno, red onion and tomato.
- Sprinkle with a few generous pinches of sea salt and fresh ground pepper.
- Squeeze the juice of one lime over everything.
- Using with a large fork or a potato masher, gently mash and mix all of the ingredients just until everything distributed evenly.
- Break out the tortilla chips and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.37 Kcal (43 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.93mg | 1% | |
| Potassium | 71.63mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.73 Kcal (112 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.94mg | 1% | |
| Potassium | 184.61mg | 2% | |
| Total Carbs | 6.93g | 1% | |
| Sugars | 3.08g | 5% | |
| Dietary Fiber | 1.78g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 20.2mg | 13% | |
| Iron | 0.2mg | 0% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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